Although these principles form the basis of the Reiki system, they have general application and could be used by anyone.
Its founder, Mikao Usui, wrote this:
The secret method of inviting happiness
The wonderful medicine for all diseases
Just for today (Kyo dake wa)
-Anger not (Okolu-na)
-Worry not (Shinpai suna)
-Be grateful (Kansha shite)
-Work hard, including yourself (Go hage me)
-Be kind to others (Hito ni shinsetsu ni)
Mornings and evenings sit in gassho (prayer) and repeat these words out loud and in your heart.
For the improvement of body and soul
